Happiness Course

image of happiness course logoEveryone wants to be happy… yet what exactly is happiness?

·         What enables us to grow in it?

·         Is happiness really what we should aim for, or does it come as a by-product of something deeper?

·         Some people seem naturally happy; others are apparently programmed to be grumpy!

·         So is there any point trying to change?

The Happiness Course aims to grow wellbeing and build community. It explores attitudes to happiness using global research, and by offering discussion, films and exercises.

Together we make connections, explore emotional health and wellbeing, and create choices that lead to real change in our lives.

St. Matthew’s Church

Thursdays 11th, 18th, 25th January and 1st February.

Food available between 6:30pm and 7:30pm (optional)

Course starting at 7:30pm

The course is free to attend, donations to cover the cost of food are welcome